The Fox News collaborator, Dr. Nicole Saphier, recently discussed natural ways to prevent and treat hair thinning, in addition to how to maintain a healthy intestine, and shared her own experiences in affairs.
Lossy hair can be caused by many factors, said Saphier. These include hormonal or metabolic changes, age, medications and stress.
The doctor said that she experienced hair loss a few years ago due to a medicine she was taking for an autoimmune disorder.
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“It cost me a lot to put my hair in a horsetail. It was really emotionally annoying,” he said in “Fox & Friends Weekend.”
He began looking for natural remedies, instead of trying anything invasive, such as hair transplants, he said. After a lot of investigation, he began to massage olive oil and rosemary oil on the scalp at night to stimulate it.
Dr. Nicole Saphier shared natural remedies for hair thinning in “Fox & Friends Weekend.” (Fox News)
“He took some patience, but I began to see a regeneration and significant improvement within one or two months of making this regime and I have not stopped!” She told Fox News Digital.
“My personal experience has continued to reinforce my belief in the power of integrative care.”
She said she also gathered a collection of liquid natural herbs such as Gotu Kola, Horteetail and Biotin.
“Your hair, skin and nails will have the nutrients you need to grow.”
To promote blood flow to the scalp, which helps with hair growth, the doctor said it increased its consumption of green tea and focused on exercising and hydrating.
“While eat healthy and living healthy, her hair, her skin and her nails will have the nutrients they need to grow,” said Fox & Friends Weekend. “
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It is important to consult a medical professional if he experiences a problem, he emphasized, so that the medical care provider can find and address the root cause of the problems.
Saphier also discussed intestinal health.
Saphier shared tips for good intestinal health. “The well -being of his whole body focuses on your instinct,” he said. (Fox News)
“Intestinal health is linked to everything,” said Dr. Saphier.
“The well -being of his entire body focuses on his intestine, and we have destroyed our entrails with antibiotics and processed foods and all these other things.”
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She said she really likes an integral approach to intestinal health. This includes nourishing the intestine with probiotics, which can be found in foods such as yogurt, kimchi and pickles, anything fermented.
“But you also have to give you prebiotics,” he said.
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Prebiotics give nutrients to probiotics and those good bacteria in their intestine.
They can be found in things like garlic and blueberries.
Dr. Saphier, on the right, discussed the problems of prevention of hair loss and intestinal health in “Fox & Friends Weekend” along with Fox News collaborator, Lisa Boothe. (Fox News)
“I actually take liquid garlic every morning,” Saphier said.
In terms of liquid garlic versus capsules, the doctor said that in liquid form, garlic is more bioavailable, which means that the body can absorb and use its benefits more efficiently than with the capsules.
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Another important aspect of the diet is fiber. Among the best fiber foods are raspberries, lentils and avocado, Saphier said.
Finally, he said that it promotes intestinal motility (coordinated muscle contractions that move food and waste through the gastrointestinal tract) with ginger, in addition to remaining hydrated and exercising.
Stress is not just a feeling; It is a real physiological effect on the body, he said.
“You do all that and your instinct will be as healthy as possible,” he said.
What about the impact of stress on hair loss and intestinal health? The doctor said that stress is not just a feeling; It is a real physiological effect on the body.
“Handling stress is not about eliminating it,” he said. “It’s about finding balance and supporting your body through it.” (Fox News)
“To handle stress, prioritize daily movement, be it fast training or a walk outside. I also practice full attention, ensuring that I take moments to breathe and restart,” he said.
It also focuses on the dream of quality and adequate nutrition, he said, since they directly affect energy and resistance.
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“Handling stress is not about eliminating it. It’s about finding balance and supporting your body through it,” he said.
