Daily exercise may not be as necessary as you think.
The orientation of the centers for disease control and prevention (CDC) says that adults must obtain at least 150 minutes of physical activity per week, which is equivalent to 30 minutes a day, five days a week, including two days of muscle resistance activity.
But a new study published in the Journal of the American Heart Association (Jaha) discovered that exercising only one or two days a week could have the same benefits as exercising every day.
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The researchers in China investigated the impact of concentrated activity compared to the uniformly distributed activity, also known as the “weekend warrior” pattern, where most of the activity is completed in one or two days.
CDC recommend that adults obtain 150 minutes of physical activity of moderate intensity per week. (Istock)
The researchers used biobank data from the United Kingdom to analyze the physical activity measurements of the participants from 2013 to 2015, with patterns that include an inactive, active, weekend and regular asset warrior.
Within an eight -year follow -up, 3,965 participants died from all causes, 667 died of cardiovascular disease and 1,780 died of cancer, according to a press release.
“The study shows that exercising is better than any, but weekend warriors must be cautious with injuries.”
“There was no discernible difference” in the risk of mortality between the “regular active” and “active weekends,” said the researchers.
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“Engage in [physical activity] Concentrated in one or two days was related to a similar reduction in the risk of mortality as the propagation activity more uniform, “the study concluded.
“Our findings are particularly significant for people who find it difficult to participate in regular [physical activity] due to time limitations. “
According to researchers, people with time restrictions can reap the benefits of exercising when time allows, according to researchers. (Istock)
Jess Hiestand, training manager at Rumble Boxing in Los Angeles, shared his observation of the study results in an interview with Fox News Digital.
“Weekend warriors had a lower risk of death compared to those who were inactive, but the difference was small enough as statistically significant compared to the ‘regularly active’ group,” he said.
“I think it’s great that people fighting to fit the activity during the week can still see benefits.”
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While exercise can have a positive impact on the body, regardless of frequency, Hiestand sealing doubts that weekend warriors see similar benefits.
“According to my observations with my clients, I doubt that weekend warriors see the same benefits in mental health, the composition of the healthy body and sports performance as those who are active throughout the week,” he said.
A Fitness coach recommends strength training three times a week and at least 30 minutes of walking per day. (Istock)
“While my recommendations vary according to the objectives of a person, for general health, I generally recommend strength training three times a week. For cardio, I suggest a minimum of 30 minutes of walking daily (not necessarily should be everything at once).”
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For people looking for changes in body composition or athletic improvement, Hiestand recommended increasing the duration or intensity of the exercise.
“Something is better than anything, and if you really cannot meet the recommendations for the movement of doctors or coaches, start what you can do,” he said. “What is optimal is not the only option.”
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The family doctor, Dr. Mike Richardson, based in Boston, also reacted to these findings in an interview with Fox News Digital, warning about the dangers of too much exercise at the same time.
The “weekend warriors” must make sure to warm up and stretch, especially with age, a doctor advised. (Istock)
“The study shows that exercising is better than any, but weekend warriors must be cautious with injuries,” he said.
“Before immersing yourself in training, it is important to heat and stretch so that your body is ready for the activity.”
Richardson added that this preparation is especially important as people age.
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“For example, the case of the textbook of an Achilles break is a man of about 30 years who plays basketball on weekends,” he said. “A good warming can help reduce your risk of injuries and keep it active longer.”
