While the “official” complete retirement age in the United States is 67, according to Social Security administration, the average American stops working at 62.
But not everyone retires: an AARP survey last year found that a quarter of people over 50 hope to leave their jobs.
That might not be bad, according to some experts who believe that retirement could actually be harmful to health.
Longevity Secrets of the ‘blue areas’ of the world
Dan Buettner, an author, explorer and expert in longevity with headquarters in Florida, has spent years investigating the “blue areas” of the world, where a greater number of people lives up to 100. In those areas, he says, the notion of retirement really does not exist.
An AARP survey last year found that a quarter of people over 50 hope to leave their jobs. (Istock)
“Instead of this artificial score between its useful and productive life and a rest life, people in blue areas are driven by the purpose for their entire life,” he said in an interview with Fox News Digital.
While retirement has been linked to less stress and more relaxation, Buettner said that when people retire, their chances of dying.
The common supplement could help him live longer, he suggests research
“We do not know if this is because they become less active, or lose their sense of purpose, or lose their social work, or go home to have problematic situations,” he said.
“But the message is clear: the longer it can be maintained active, physically and mentally, and contribute to the talent you have to offer the world, the more you will be rewarded with a longer life.”
“It is quite difficult to be happy without purpose: it is much easier when you are clear about your purpose and passion,” said an expert. (Istock)
Dr. Kyle Elliott, coach of technological career and mental health expert in California, said that a reason for the emphasis on retirement is that many people do not enjoy their current work.
“Professionals often look towards retirement as an escape from their careers, but instead of focusing on retirement, consider trying to find joy in their current work,” he told Fox News Digital.
“The longer you can remain active, physically and mentally, the more you will be rewarded with a longer life.”
“If your current work does not offer satisfaction, it could be the time to explore new opportunities,” he continued. “When people enjoy their work, they are less likely to count the days until retirement, and their good feelings positively affect their daily lives.”
Benefits of not withdrawing
According to Buettner, the people who retire are more prone to loneliness, have lower energy levels and, often, “lose their sense of meaning.”
“Unless I really hate your work, the link between longevity and not retiring is very important,” he said.
“One of the worst things you can do for your health is to disconnect from those around you,” said an expert. (Istock)
“Having significant work can provide the impetus to get up from the bed in the morning, leave the chair easy, keep our brains compromised and keep our bodies in motion, these are the things that really feed the longevity.”
Elliott echoed the importance of commitment and activity as people age.
“One of the worst things you can do for your health is to disconnect from those around you,” he said. “The work provides a structured opportunity to continue socializing and having a purpose in life.”
107 -year -old woman has some great secrets of living a long and happy life
Having a consistent routine can also lead to health benefits, Buettner said, mainly, bed and wake up at the same time every day, which is more likely to happen with a work schedule.
“Dream is the most important thing you can do for your general health,” Buettner said.
“It is quite difficult to be happy without purpose: it is much easier when you are clear about your purpose and passion.” (Istock)
Elliott agreed that complying with routines can significantly benefit mental health and longevity.
“You want to concentrate on participating in those activities that increase their energy and well -being, while eliminating those who drain their energy and negatively impact their self -care,” he advised. “As you approach the retirement age, this may seem to change careers or adjust your social circle.”
Having a sense of purpose is one of the greatest benefits of choosing not to retire, according to both experts.
The veteran of World War II turns 100 years old, reveals the secrets of a long and healthy life
“It is quite difficult to be happy without purpose: it is much easier when you are clear about your purpose and passion,” Elliott said.
“When you are clear about what drives you, you can use this clarity to motivate you during the great moments and provide resilience during the difficult ones.”
“If you continue working, you can often take advantage of a health plan for the employer, you can delay the benefits of social security and get a larger payment check in the future,” said the expert in longevity. (Istock)
Buettner cited the famous “Nun study”, a longitudinal study of aging and dementia that included 678 nuns in Mankato, Minnesota, many of which lived more than 100 years.
“Those who lived longer articulated their sense of purpose, the reason they woke up early,” Buettner said.
Click here to get the Fox News application
According to the expert, people who have a strong purpose are more likely to stay physically fit, eat nutritious foods, form healthy social relationships and take their medications.
“A very good study showed that people who maintain their sense of purpose live approximately eight years than people without rudder,” Buettner added.
Having a constant routine, such as going to bed and wake up at the same time every day, can lead to health benefits. (Istock)
There are also financial benefits to maintain a job.
“If you continue working, you can often take advantage of a health plan for the employer, you can delay the benefits of social security and get a larger payment check in the future,” Buettner said. “Not only that, you will have more money to enjoy your vacation.”
Different retirement flavors
Retirement does not have to look the same for everyone and it doesn’t have to be “all or nothing,” according to Buettner.
“If you are in a job that you hate, you probably should not continue doing it to the grave, but finding a job that aligns with your passions and your strengths could be the best change of life that you can do at any age,” he said.
Click here to register in our health newsletter
“If you are doing something you love every day, you are involving your purpose and innate to contribute, and they are more likely to be happy.”
Statistically, according to Buettner, the happiest people in the world work between 30 and 35 hours a week.
“If you are doing something you love every day, you are involving your purpose and innate to contribute.”
“That leaves a long time to be physically active, nourish your family, spend time with friends and return significantly,” he said. “This is how we configure a life that will not only help you live longer, but also better.”
Elliott agreed, noting that while something bad is not necessarily waiting for retirement, it can be useful and healthy to find a job that brings it and allows it to remain mentally, physically and socially active as it ages.
For more health articles, visit www.foxnews.com/health
“Retirement does not mean leaving the workforce completely; instead, it may seem to participate in a new line of work, make volunteer efforts, perform hobbies or even start a business,” he said.
“This transition can be the perfect opportunity to explore new interests and continue living an intentional life.”
