Participating in a long -term meditation practice could significantly relieve stress and slow down, suggests a new study published in the Biomolecules magazine.
Researchers at the International University of Maharishi (MIU), the University of Siegen and the University of Uniformed Services of Health Sciences studied the effectiveness of transcendental meditation, which is a program where people silently repeat a mantra in their head to achieve a deep relaxation.
“These results support other studies that indicate that the transcendental meditation technique can reverse or eliminate the effects of long -standing stress,” said co -author Kenneth Walton, MIU main researcher, to Fox News Digital.
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“The lasting stress effects are now recognized as causing or contributing to all diseases and disorders,” he added.
Participating in a long -term meditation practice could significantly relieve stress and slow down, suggests a new study. (Istock)
The study included two groups of participants, one that varies from 20 to 30 years and another that varies from 55 to 72. Half of the participants followed the transcendental meditation and a control group did not.
For each participant, the researchers analyzed the expression of genes linked to inflammation and aging, according to a Miu press release.
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They discovered that people who practiced transcendental meditation had a lower expression of the genes associated with inflammation and aging.
“The least expression of age -related genes … extends the findings of short -term studies that indicate that these practices lead to healthy aging and a more stress -resistant adaptation,” Walton said in the statement.
“The lasting stress effects are now recognized for causing or contributing to all diseases and disorders.”
The researchers also analyzed the cognitive function through EEG tests. It was discovered that major practitioners of transcendental meditation had faster processing speeds.
That group also received higher scores on the brain integration scale (BIS), which is an integral measure of cognitive performance.
People who practiced transcendental meditation had a lower expression of the genes associated with inflammation and aging. (Istock)
“The findings about cognitive function are particularly exciting,” said co -author Frederick Travis, PhD, head of the Faculty of the International University of Maharishi, in the statement.
“Younger and older TM practitioners showed higher scores in the BIS compared to non -meditators, while older meditators served along with young controls,” he said.
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The third focus area was cortisol and hair cortisone, which are steroid hormones that serve as biomarkers for long -term stress exposure and other health conditions.
The study found that the amount of active cortisol was greater for those who practiced transcendental meditation.
The researchers analyzed the cognitive function through EEG tests, discovering that major practitioners of transcendental meditation had faster processing speeds. (Istock)
“Cortisol plays a fundamental role in the body’s response to stress, and chronically high cortisol levels are associated with a series of age -related health problems, in addition to cognitive deterioration,” Walton said.
“The reduced cortisol relationship to cortisone in the meditators suggests that they have a more adaptive reserve, more resistance, contributing to health and longevity in general.”
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According to Walton, the main limitation in the cohort study of years was the lack of a placebo control group.
“These meditators practiced their techniques twice a day for many years, and the control subjects had no similar activity,” he told Fox News Digital. “In addition, most of the subjects spent their years in the same geographical location (southeast Iowa in the United States).”
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Biohacker Dave Asprey, author of the next book “Very Meditated: The Quick Road to eliminate its triggers, dissolve stress and activate inner peace”, has spent 25 years studying meditation with shamans and gurus, and investigating neuroscience.
He agrees that meditation helps to stop the aging process.
“It reduces stress, and the more stress it has not a useful stress, such as going to the gym or working hard, that shrinks your brain and makes you old,” Asprey said during an interview in the camera with Fox News Digital. “Meditation has been demonstrated in multiple studies to undo those problems.”
“Long -term meditators have brains that can make more electricity than someone who does not meditate, and their brains are more orderly,” said the expert. (Istock)
Biohacker also refers to meditation as “weightlifting for the brain.”
“Long -term meditators have brains that can make more electricity than someone who does not meditate, and their brains are more orderly.”
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According to Asprey.
“There are studies that show that people who meditate are better to excrete toxins,” he added.
Asprey emphasized that meditation begins not in the mind, but in the body.
“There are deep results that show that meditation can do much better than antidepressants.”
For those who just start, recommend trying a body scan to calm the nervous system.
“For this, you breathe deeply for four seconds and breathe for eight seconds,” he said. “Grant on the fingers of the feet, then on the ankles, then on the calves, then on the knees, and slowly puts all his conscience in each part of his body.”
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“Learning that meditation is an embodied practice versus mental practice can change it for everyone when they are starting up.”
Some studies have shown that the correct form of meditation or breath work can have effects that exceed pharmaceutical products, according to Asprey.
One of the greatest myths is that all meditation is the same or that all meditation is good for everyone, the expert said. (Istock)
“There are deep results that meditation can do much better than antidepressants,” he said. “That said, if you have a medicine and start meditating, you should tell your doctor and probably not get out of drugs without any support.”
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One of the greatest myths is that all meditation is the same or that all meditation is good for everyone, Asprey said.
“The normal meditation that was designed for farmers will not work if you are a warrior, and it is fine if it does not work. It does not mean that there is something wrong with you.”
